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Gewicht Geschiedenis
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19 juni 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
122,0 kg
5,0 kg
65,3 kg
100%
Gewichtsafname van 3,8 kg per week
18 juni 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
122,6 kg
4,4 kg
65,9 kg
100%
Gewichtsafname van 3,2 kg per week
17 juni 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
123,0 kg
4,0 kg
66,3 kg
Redelijk Goed
Gewichtsafname van 1,1 kg per week
14 juni 2009
Not the best food choices today but at least I ate a salad and am satisfied with my choices for where I ended up having to eat. I was sooooo tempted to get a angry whopper with a large french fry at BK today, but I got a chicken tendercrisp no mayo and a side salad instead. I'm happy with that! I think I still have a bit of water to drink and I'll try my best to do that too. I stayed in my points range, and I'm very glad about that. I will plan out tomorrows foods tonight so I wont have another day like today without enough fruits and veggies. Tomorrows a new day. By the way, I LOVE WW!
14 juni 2009
So I was feeling really guilty about eating so many points yesterday until I realized that it was the end of the week and I had only used 12.5 of my weekly points, not to mention that I actually forgot to eat 4 of my points on Friday. So I'm still feeling good about that. Though my food choices really sucked, because I only really had 2 servings of fruits, and I'm not sure if lettuce and tomatoes count as real veggies. Oh, and I thought that 20oz of raspberry iced tea couldn't be "too many points", but it was 5... and my 20oz iced tea with lemon was 4, 9 points on tea...? Crazy. So my 12.5 weekly points went toward... tea, 1oz of Doritos, and an apple. Better choices will be made tomorrow, and that's the only way I can really look at it. As long as the scale keeps moving down, then I'm obviously doing something right!
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