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30 april 2020
Had so many stressful, sitting hours on computer and phone yesterday that my neck, back and hips were in agony last night. Had to stand and move back and forth an hour and use heating pad to get the lumbar to move.
Am losing weight, but the cravings and temptation to go back to comfort foods is so strong! Gluten sensitive, but conceded to cheese sandwich and a few Tostitos for dinner to satisfy "hunger". Weight and movement seemed to not be so bad this morning, but I went back to mostly veggies and protein for all meals today and walking exercise to keep my movement up.
I know what to eat and do, just some days are harder to stay the course!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,9 kg
0,6 kg
5,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 1,3 kg per week
29 april 2020
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,8 kg
0,7 kg
5,7 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,3 kg per week
28 april 2020
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,9 kg
0,6 kg
5,9 kg
100%
Reactie Toevoegen
Gewichtsafname van 4,0 kg per week
27 april 2020
After 2 months in "stay-at-home" environment and cooking comforting meals every day, I have gained back about 9 pounds of weight I had lost.
It looks like we will be in this self-choice isolation at least another couple months, and I don't want to add to my weight gain anymore. So today I go back to moderation and tracking my input here on Fat Secret. It helps me to see calories and categories balanced each day. I then make adjustments for the next day or week. I need that daily reinforcement and/or warning to keep me motivated. Amazing, but at age 66, it's I still need that daily kick in the butt! Otherwise I drift into lethargy quickly & unaware.
So today's the day to begin again. As a movie character stated the other night, "You only drown in the river if you stay submerged." So I'm coming up for air, again. And so it is.
(2 reacties)
27 april 2020
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,5 kg
0 kg
6,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,3 kg per week
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