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29 maart 2020

29 maart 2020

29 maart 2020

28 maart 2020

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
173,2 kg 27,3 kg 91,5 kg Slecht
   (10 reacties) Gewichtsafname van 0,9 kg per week

25 maart 2020

Today is day 7 of 58 of my journaling to self-discovery. Today's prompt is: What are you currently struggling with? Well, honestly I'm struggling with food. I'm stressed and when that happens I want to binge. I have managed not to binge so far, so I'm fighting it the best I can. I have been sticking to the higher end of my calories tho. I'm scared I won't see a loss this week, not only due to my food but because of my back problems keeping me down for a few days this week. I'm feeling better somewhat tho, about 90%.

On to my day today. Other than already eating 1000 calories and still have dinner to go my day has been good. DH and I took our girls (fur-babies) for a walk, only one other car was there and honestly, they could have been anywhere, this park is a nature/walk/hike/fish park with outdoor workout equipment. Never seen them the entire time we were there so I'm sure they were hiking or mountain biking. When leaving a couple pulled in with fishing poles. I feel blessed to have a park like this within a 10-minute drive of me. At least this way I can get in some walking/hiking. I hope everyone had a wonderfully blessed day as always, and of course, I will keep you all in my prayers! One day at a time we will overcome this! Picture from the park, it has been raining every day here, so we took advantage of the break in the weather today!


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