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Gewicht Geschiedenis
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05 mei 2010
Last night I craved and ate a lot of Lays Potato chips I was so close to having a healthy day, until I reached for the lays... Night time is my killer. I like to snack and watch a movie. I know there are other healthier choices, like air popped popcorn and fresh crunchy veggies.. but if you think about it, it doesnt really compare to the salty thin crispy-ness of a delicious lays potato chip.
Also, I have been dieting lately, and exercising.. but I have not seen any improvements.. I think this is because I have no cardio in my workout. I do a 4 sets of 30 crunches, a few sets of leg lifts, and I do 2 sets of 15 shoulder/upper back and I feel more toned mentally.. but I still have jiggly wiggly everywhere.. And the scale isnt lying when I only lose a pound or two... and fall right back into 135 again.
Reactie Toevoegen
05 mei 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
60,8 kg
0 kg
6,4 kg
Niet Toepasbaar
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Gewichtsafname van 3,2 kg per week
04 mei 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,2 kg
0 kg
6,8 kg
Slecht
Reactie Toevoegen
gewichtsbehoud
06 februari 2010
havent been writing in food... havent been planning... havent been moving around.. I am a waste of space. I need motivation... so I bought a pair of pants.. that ALMOST fit.. they are perfect in every aspect.. except through the holes my fat looks like its popping out.. so x_x... needless to say its my goal for right now to look nice in those pants :o
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,2 kg
0 kg
6,8 kg
Slecht
(2 reacties)
Gewichtstoename van 0,2 kg per week
03 november 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
58,4 kg
0 kg
4,0 kg
Slecht
Reactie Toevoegen
Gewichtstoename van 1,1 kg per week
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