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14 december 2023
yayy made it up to 1700 cal.. I didn't realize that The reason I was at a stand still was because I wasn't taking in my daily requirements.. I'm sleeping better too. sometimes it takes my FS family to remind me that I need to keep on track. thanks 😊
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13 december 2023
yayy, i took in 1363 calories.. jesus. i guess im used to small portions, I'm going to have to increase my portions.. gee I'm soo full..
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13 december 2023
(3 reacties)
12 december 2023
i prefer to make my meals, I love the recipes that people share. now according to my BMI i am supposed to take in 2100 Calories per day, I am trying, but my average is 1100.. I am full.. after about 300-400 calories per meal. I folliw a metabolic confusion system. it works, but i am also trying to increase my Caloric intake, without the added fat and carbs.. any suggestions??
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11 december 2023
i forgot to put in my start weight.. 217.7.. weighed in yesterday, 213 .. baby steps.. thanks for all the suggestions.
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Dieet gevolgd:
96,6 kg
2,1 kg
14,6 kg
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