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Gewicht Geschiedenis
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24 januari 2024
Hasn’t moved, however I am stronger, fitter. I did have a week of sugar too ( grandfather’s funeral)… surprised the numbers aren’t higher. I did maintain my workouts and steps… I’m just glad I didn’t gain anything in January…
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
56,4 kg
1,2 kg
3,4 kg
Redelijk Goed
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gewichtsbehoud
14 januari 2024
It’s my birthday! There is steak, there is wine and yea there is cake! Happy 37th birthday to me. Grateful for my life and health.
(4 reacties)
11 januari 2024
9 days of calorie counting/ exercise and zero weight loss… usually it’s way easier for me and I see immediate results… guess I’m dealing with a whole different breed of stubborn holiday weight 🫣
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05 januari 2024
I went against all the advice I gave about not weighing yourself the first couple weeks after the holidays and here I am. Bit of a shocker but I haven’t weighed in in about 3 months plus I really did enjoy my holidays. Now let’s see those blue arrows pointing down 😀. On the plus side this time last year after the holidays I was 2 kg more… I guess I’ll call this my winter coat 🫣
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
56,4 kg
1,2 kg
3,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,1 kg per week
03 januari 2024
Happy New Year FS friends! It’s been difficult easing out of holiday mode which means being forgiving of bad eating habits but I know too well that the only way to scare off the January blues is to eat healthy and exercise.
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