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15 maart 2011
Soo....I've been holding out as long as I can stand it to weigh in. I get a bit obsessive over the scale, and I know that's not healthy. In the past I have weighed every morning, and when I didn't see a drop, I'd get discouraged. I'm thinking I'm going to weigh weekly, or maybe even every two weeks. I need to give myself time to see a difference, and pay more attention to how I look/feel in the mirror.
I'm proud to say that I have consistently worked out for an hour, TWELVE days in a ROW!! :) I have a cool calendar that I'm checking off my days, and my mini goal is to exercise for 21 days because they say that's how long it takes to make a habit :) I'm gonna do this!
(4 reacties)
15 maart 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
103,9 kg
5,0 kg
44,9 kg
Redelijk Goed
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Gewichtsafname van 4,4 kg per week
07 maart 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
108,9 kg
0 kg
49,9 kg
Niet Toepasbaar
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25 augustus 2010
Didn't get to work out last night. Bad Bad BAD day :( Definately gonna hit the videos tonight!
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23 augustus 2010
Didn't do as well dieting as I would have liked last week, but I'll get there. I'll do better this week :) Also, I need to try harder to make time for the workouts.....I managed to do 4 of the 6 videos this week, but 2 toddlers and an 8wk old baby make for a rough way to go! I think I'm just proud of myself for doing as well as I did. Gonna step it up :)
P.S.....Whey protein is DISGUSTING ;)
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