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Gewicht Geschiedenis
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08 augustus 2022
Still going down unexpected one really did not see this one coming eat well but did a bit less work in the gym and more rest which is also key,recovery should be part of your process juat as eating and spending all that hours in the gym...💪😋😉
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
87,5 kg
1,7 kg
0 kg
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Gewichtsafname van 0,9 kg per week
04 augustus 2022
Think i have shaken off a bit of water after a hard cardio session. lets see what happens towards the weekend trust the prosess if it stays its good for a week
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
88 kg
1,2 kg
0 kg
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Gewichtsafname van 1,9 kg per week
03 augustus 2022
Want to see some comments on how much water every ones drinking during the day please leave a comment.....😁💪 Currently aiming for about 1.5-2L a day and another 1 while training depends on how hard im pushing.
(31 reacties)
01 augustus 2022
Always remember to use a scale just noticed that some breads are heavier and there for need to consume less and not your normal 2 sclices....
(1 reactie)
31 juli 2022
(1 reactie)
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