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21 juni 2024
Starting tomorrow I will be getting back on track with my eating. Vacation is over now. I get my mri tomorrow, but I won't get the results until some time next week. I had to do upper body only at the gym and we did exercises that wouldn't irritate my lower back at all. This is so frustrating, I miss doing lower body, but I have to wait to see what the results show first. My back isn't as bad as it was at first, but it still gets irritated. The prednisone seemed to help and prayer
(2 reacties)
14 juni 2024
The doctor said it seems like a herniated disc and not muscular. He pressed on my lower back, but it didn't hurt and my right leg is a little weaker than the left and the pain runs down my right leg and right buttocks. He put a referral in for a MRI, but the will take a little bit and the insurance might deny, which I hope they don't. My arm is tendonitis he said and I know there's not much you can do with that, because I have it in my left wrist. I just can't catch a break. I'm only 44 and I'm falling apart. This sucks so bad. It makes it worse the fact I'm trying to be healthy, get strong and work out. The gym helps me get threw stress and frustrations of my life also😢😥😤😡😓
(2 reacties)
14 juni 2024
I went to work yesterday. I was in pain. My coworkers helped me out with moving patients. I had no choice, because my vacation starts today and I didn't want it to look bad calling off yesterday. I feel a little better today, but it still hurts. I'm taking prednisone and that seems to be helping. I am going to the Dr's today. I want to see if I can get an MRI, but I'm sure that will be a process with the insurance and all. I didn't want to check myself in at work, because that bill would have been thousands
(2 reacties)
13 juni 2024
I forgot to mention, on top of my back now hurting, my right arm in my deltoid area has been hurting for over a month now. It hurts when I overhead press or bench press. It was an lying pain at first, but now starting to affect those lifts. I've tried massaging it and different exercises for it, but can't figure it out. I have to go to work today with this back and it's excruciating to bend over. 😮💨
Reactie Toevoegen
12 juni 2024
I haven't been real hungry lately. I get that way sometimes. Maybe since it's summer time and hot, I don't have much of an appetite. I been forcing myself to at least get my protein in. My lower back is hurting today, because I was pushing myself too hard with the deadlifts. I'm trying to get my weight up, because I feel I should be able to lift more than I am. I had a chiropractor appt today. Of course he doesn't like me deadlifting and says I should go light. I told him I'm frustrated, because old people on Instagram can lift heavier than me in their 70's to 80's. He said I have a bad back and everyone's body is different. I'm just so frustrated, because I want to keep going up in weight and getting stronger and stronger, which I am, but I feel I should be further than I am by now. 🥹😤😩
(17 reacties)
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