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EmTheQueen
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Gewicht Geschiedenis
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03 oktober 2017
Im wondering if anyone else had any adverse GI reactions to going onto Keto, or if maybe I just did too drastic a change too fast. I went from one day having carbs and protein ruling my diet to having fat ruling it. Friday was my first full day which makes today day five. I've been having diarrhea, stomach cramps and today I have no appetite and just feel plain gross. I had to choke down breakfast since my blood sugar was getting low but have decided to skip lunch in favour of a small snack. Any advice or ideas?
***Side note:
I've decided to strictly follow my Keto diet and then weigh myself next Monday or Tuesday morning when I get home (I'm a nanny and since my car is in the shop getting repairs I'm staying in the guest bedroom and then I'm on call over the weekend, which means I'll be sleeping here then as well).
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
136,1 kg
0 kg
4,5 kg
Redelijk Goed
(18 reacties)
gewichtsbehoud
01 oktober 2017
Well my first official weigh in for Keto diet is tomorrow morning. I weighed myself fully clothed this evening. About a week ago I weighed in but forgot to log it and I was at 303lbs. Tonight in full clothes I weighed 302 so let's hope in the morning i have a result!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
136,1 kg
0 kg
4,5 kg
Redelijk Goed
(2 reacties)
gewichtsbehoud
29 september 2017
Well today is my first official day (at least I'm trying very hard) to do a full day of Keto. I'm pre-planning meals for tomorrow since I'll be out of town all day
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
136,1 kg
0 kg
4,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 2,1 kg per week
26 september 2017
Well the people I work for are starting the Leto diet today and I'm starting a skeleton version tomorrow (since I don't get paid until Friday) to do it with them. Knowing how much I love carbs it'll be hard but I also love meat, cheese and nuts. I'm hoping it will be easier though doing this with two people I see just about every day.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
135,2 kg
0 kg
3,6 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
10 september 2017
Well, I am paying the price for Saturday!
I went to the city and while I didn't eat very much that day I can only describe the way I ate as "Frat boy typical" as in left over pizza and a Red Bull for breakfast sort of thing
I had a salad for lunch but honestly?
I can tell now, even after such a short time my body has started to reject the frat boy crap and I'll definitely be eating good all week to makeup for it
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
135,2 kg
0 kg
3,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 2,1 kg per week
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