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Gewicht Geschiedenis
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23 juni 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
60,3 kg
5,9 kg
10,4 kg
Redelijk Goed
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Gewichtsafname van 0,9 kg per week
16 juni 2009
Day 30:
So today I fail on the eating well front... Calories are sky high. Going to see if I can force myself to work out a bit. Been feeling kind of run down--bummed about my job...
-blah-
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16 juni 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,2 kg
5,0 kg
11,3 kg
Redelijk Goed
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Gewichtsafname van 0,6 kg per week
12 juni 2009
Day 26:
The final day of the "30 Day Challenge" I have set for myself is almost here. What started out as an experiment to see if I was capable of eating better and exercising more often has become a routine. So far I have lost quite a few pounds. I think my boyfriend and I are going to continue on with the challenge...just counting the days. Maybe I'll add on another 30 days and see how I am when I get there?
I think the hardest thing for me right now is I'm running out of lunch ideas... I'm literally getting sick of eating chicken and I'm tired of spinach wraps. I need something quick and easy AND healthy to make... We're going to have to sit down this weekend and choose some DIFFERENT meals.
I was going to use today as a rest day, but I think I may work out--just not as hard as the past few days. We'll see how I feel in a bit.
xo
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11 juni 2009
Day 25:
It was hard, but I forced myself to work out just a little bit harder than yesterday. I'm certainly pushing myself to my limit. I think maybe tomorrow will be a rest day? Not sure... I'll see how my muscles are feeling in the morning.
I was about average on the nutrition front. I didn't eat anything terrible--but I could have done better. Oh well, tomorrow is another day.
xo
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