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Brensmom12
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Gewicht Geschiedenis
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25 juni 2013
Gewicht:
Tot nu toe verloren:
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Dieet gevolgd:
77,2 kg
0 kg
9,1 kg
Redelijk Goed
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Gewichtstoename van 2,0 kg per week
20 juni 2013
Day 3: Still going strong!! Even though I went over the "500" max calorie on my fast day I did eat fairly healthy so I take it as a win:) Woke up this morning NOT HUNGRY! I am truly amazed that with only eating so few calories a day I don't wake up ravenous. Today starts my 5 days of eating normally. I still plan to only eat 1800 cal max but we will see. I would like to get in a run/walk tonight, but kids have swim lessons soon after work and I don't know if this will be a possibility. At least I'm starting the day off right with a healthy meal since I'm sure the luncheon at work is going to be heavier. Oh well at least that is the good part of this diet that I don't have to feel SO guilty where before I would micromanage every aspect of my diet every day and not see any results. I hope I can make this diet last:)
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19 juni 2013
Day 2 of 5:2 diet. I think I will make this another fast day since tomorrow work has a luncheon. Not feeling bad today. Woke up not hungry:) I got on the scale just to see and had dropped 3.5 pounds (I know this is water weight). Had some coffee with creamer since I'm not going to completely deprive myself. Tired, but I didn't go to sleep until 12:30. Going to try to go as long as possible without breaking the fast. May just snack on some strawberries at lunch or eat a greek yogurt.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
75,5 kg
1,6 kg
7,4 kg
100%
(2 reacties)
Gewichtsafname van 11,4 kg per week
18 juni 2013
OK this is an update as a reminder to myself for later down the road - now I have fasted for 17 hours. I am not hungry. I do not have a headache. I have not really consumed any thing other than coffee with 1 Tbsp of creamer and 1 cup of green tea all day. I feel mentally clear and think I may be able to pull this off. If I can make it to 20 hours of fasting that would be great:)Plan on eating cabbage and beef soup for dinner tonight since it is low in calories and will fill me up.
(2 reacties)
18 juni 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,1 kg
0 kg
9,1 kg
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