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Angelxx05x
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Gewicht Geschiedenis
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28 mei 2010
the WW is working, i just have to work harder. no going over point today, and since i have today off that gives me PLENTY of time to go to the gym.
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Dieet gevolgd:
76,7 kg
1,4 kg
0 kg
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Gewichtsafname van 1,1 kg per week
25 mei 2010
I cheated and got on the scale yesterday morning. It moved a tiny bit, but I'm not going to get too excited about it. Because my weight does tend to come off then jump right back on, lol.
More or less I'm doing prety good with the diet but I have to incorporate more fruits and veggies into it. Monday and Tuesday i went over my points, and more than likely I will today too, but I'm trying to get better.
My WW weigh-in days are on Saturdays. I figured this would be the best day because the weekends are usually bad for me. This way I can end on a good note.
Hopefully I will have good news this weigh-in...
Gewicht:
Tot nu toe verloren:
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Dieet gevolgd:
77,1 kg
0,9 kg
0 kg
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Gewichtsafname van 1,6 kg per week
24 mei 2010
I started Weight Watchers today. Hopefully this will help with losing weight. My diet seems to be my weak link.
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Dieet gevolgd:
77,3 kg
0,7 kg
0 kg
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(2 reacties)
20 mei 2010
Well I ran yesterday for PT for about an hour, which is good, but then my diet was terrible for the rest of the day! and when I say terrible, I mean TERRIBLE! And I didn't lift after work yesterday....but today i will have to run. I should get about 4-5 miles in today. And then get a slim fast for dinner.
I'm starting to freak out about my PT test coming up and trying to wear a bathing suit in Sept....I would feel a lot better if I saw a litlle movement on the scale. If I could get under like 166 I owuld be happy. Hopefully all this running will help make a move in the right direction.
Keeping it moving....one day at a time.
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18 mei 2010
I....DON'T......KNOW....!
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Dieet gevolgd:
78,0 kg
0 kg
12,2 kg
Redelijk Goed
(3 reacties)
Gewichtstoename van 0,2 kg per week
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