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Steven Anthony
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Gewicht Geschiedenis
6 tot 10 van 138
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30 augustus 2018
Yikes!!! :)
Gewicht:
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Dieet gevolgd:
90,3 kg
2,7 kg
10,9 kg
Slecht
(13 reacties)
Gewichtstoename van 0,3 kg per week
25 augustus 2018
He that diggeth a pit shall fall into it; and whoso breaketh an hedge, a serpent shall bite him.
My response to sabotage.
(2 reacties)
20 juli 2018
Hi Everyone!
So, it's been a few days since my 90-day program officially ended. I have not gotten around to summarizing the experience yet, but I did want to share something.
I have wanted a carb day so badly, I even fantasized about what I could have, what I would want and enjoy the most. However, now that the weekend is approaching, I find that I don't really want to indulge myself.
First, what would a carb day really get me? NOTHING POSITIVE!
Second, what would it do to my progress? SET ME BACK SO FAR!
Third, how long would it take me to get back to where I am today? AT LEAST TWO WEEKS.
So, my alternatives are to 1) fast for 24 hours or 2) just eat normal keto. They both will actually do something FOR me, not against me.
(21 reacties)
17 juli 2018
Today is day 90 of my 90-day program, YAY! It looks like my final weigh in is 193 lbs. Am I happy with that? Not completely, but I am happy about what I learned about food and about myself during the last 3 months. I am going to write up my thoughts about all this in a day or two.
I'm not planning on going off my keto diet. I must keep going, but I'm going to take it one week at a time. Time to regroup and refocus. I have decided not to have a "carb day" now that I have the opportunity. One of the things I learned is that I have more willpower and I'm going to skip the splurge of ice cream and cake, etc that I thought I would "treat" myself with to celebrate the end of my 90 days.
No carb-fest for poor Crumbcake! We still have a long ways to go. Have a great day everyone! :)
(15 reacties)
14 juli 2018
This was a great interview posted today if anyone is interested:
https://www.youtube.com/watch?v=T0eCiy3Z1ls
(2 reacties)
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