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02 maart 2012
I don't know why I've only lost a pound in a week. I was ravenously hungry on Wednesday and ended up eating fried chicken and mashed potatoes and gravy at a local restaurant. I paid for it the next day by vomiting half the day. Then, my blood sugar was way down so I did a bit more pigging out, this time with a cinnamon bun my kids had around.
I think I'm back on track today. I just ate lunch, and so far so good.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
117,0 kg
0,5 kg
49,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,4 kg per week
29 februari 2012
This is the 10th day of my diet and I am soooo hungry. I don't understand it. So far, I've eaten nearly half a rotisserie chicken and leftover meatloaf from last night's supper. I haven't gone over, but I usually have a lot more food in reserve for the end of the day.
Maybe I haven't been eating enough. I looked over my diet calendar, and I'm averaging 600 calories less than I'm allowed. I'll try upping it.
Reactie Toevoegen
23 februari 2012
This just works for me. I try to stick with low GI foods and anti-inflammatory foods.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
117,5 kg
0 kg
49,4 kg
Niet Toepasbaar
Reactie Toevoegen
23 februari 2012
I know you're not supposed to weigh every day, but here in this first couple of weeks, when I will drop a little every day, I want to record it.!
Reactie Toevoegen
22 februari 2012
I've been gone for awhile. I guess over a year. Lots has happened. I've gained weight, but I'm determined to get back on that healthy path I was on.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
118,4 kg
11,3 kg
54,9 kg
Niet Toepasbaar
Reactie Toevoegen
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