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Gewicht Geschiedenis
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Pagina:
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01 maart 2019
Happy Friday Everyone!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
92,8 kg
1,1 kg
13,4 kg
Redelijk Goed
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Gewichtsafname van 4,8 kg per week
28 februari 2019
Finally some movement in the right direction. Now let's build this momentum. I'm ready to feel good again!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
93,5 kg
0,4 kg
14,1 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,0 kg per week
27 februari 2019
Well damn! I did so well with my plating/eating yesterday but then undid all of it by indulging in FOUR glasses of wine. I intended to just have a glass while I cooked....and then.... well... there was one with dinner and two while we chatted and watched a movie. UGH! Oh well. Trying to leave that in the past and move forward with better choices today.
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26 februari 2019
Okeydoke.... had solid plating day yesterday and a good night's sleep so feeling pretty good overall. Time to have a feel good Tuesday! Unfortunately I have a cough and sore throat so I'm not sure how much cardio I'll do, if any, today BUT I hope to at least get in a 2 mile walk and some push-up & lunges.
I think I've decided I'm going to hold off on weighing until Friday. Hopefully then I will get some positive re-enforcement when I step on the scale. BUT, not matter WHAT it says I know I am making better choices and those WILL pay-off.
May everyone else out there have a good day. One choice at a time. We've got this thing.....no matter how unsurmountable it feels.
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25 februari 2019
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
93,9 kg
0 kg
14,5 kg
Niet Toepasbaar
(7 reacties)
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