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FATTY MATTY57
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26 augustus 2018
UN-official...weigh in....212.5, I am just back from a run in the rain, and want to wait until just before my BREAK FAST at 11. Feeling Great!
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26 augustus 2018
Smiley Face! Out for a 2 mile walk around the mall with sugar britches (raining still! Ugh!)
Still looking for tips for raising my fat intake while keeping protein don and net carbs at 20g...any and all help is very much appreciated. Recommendations on books, magazines, videos, youtube, reading tea leaves, horoscopes, star alignment....I research everything. Chow (I know the correct spelling, but I am hungry (mall first)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
96,8 kg
5,2 kg
8,4 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 1,8 kg per week
25 augustus 2018
Faaaaaasting too! 17/7
(1 reactie)
25 augustus 2018
Rain, Rain, Rain! I have been under the weather. Back to 100%, and I am out for a 5 mile walk. Farmer's Market for some fresh veggies, and Best Buy for a laptop battery.
Macros are an issue...cannot seem to keep the "fat" up, I am at least 40-80grams shy each day...and ideas on plant based fat other than avocados????
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21 augustus 2018
Good Morning everyone. I am out the door for 4 miles, very cool 63degrees and a small breeze....going to be great! Hope & pray all are staying focused and winning the war on the waist or belly or arms, thighs, butt...like me!
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