xshareex
Lid geworden april 2009
Berichten
121
Volgend
11
Volgers
12
Gewicht Geschiedenis

Startgewicht
113,4 kg
Tot nu toe verloren: 24,8 kg

Huidig Gewicht
88,6 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
70,8 kg
Nog te gaan: 17,9 kg
My name is Sharee and I am 23 years old.

I've had a weight problem for most of my life. I love food, it tastes good. I've never been athletic so I didn't like to exercise.

In May of 2012 I had lap band surgery and it has been a big help with my dieting but I'm still trying to get into the habit of exercising and enjoying it.

From May 1st through the end of the year I lost about 35 lbs. My goal this year is to lose 65 lbs (or more!).

xshareex's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
nanatrance
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down
 
Dalia Eleish
Laatst ingevoerde gewicht: Gewichtsafname van 3,5 kg per week Down

xshareex's Kookboek

Calorieën: 117kcal | Vet: 4,08g | Kolhy: 13,38g | Eiwit: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorieën: 177kcal | Vet: 8,21g | Kolhy: 17,46g | Eiwit: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calorieën: 294kcal | Vet: 8,49g | Kolhy: 40,96g | Eiwit: 19,85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Calorieën: 179kcal | Vet: 3,22g | Kolhy: 13,82g | Eiwit: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorieën: 164kcal | Vet: 10,69g | Kolhy: 12,66g | Eiwit: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Kookboek bekijken

xshareex's Recente Voedingsmiddelen & Activiteiten


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