Hi! I’m 65 years young and Mick Jagger was right, what a drag it is getting old! I’m looking for a diet buddy who I can gain support for trying to be more active and eating less! I think Keto type diet is best for me as long as I don’t go overboard on fats and proteins. It’s tough considering my job I retired from included 12 hour shifts and mostly sitting.....ugh!!!
I would appreciate any help I can get!
Thanks
Wanda