mygrantham

Lid geworden januari 2022

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Volgers

Gewicht Geschiedenis

Startgewicht

93,0 kg

Tot nu toe verloren: 10,0 kg

Huidig Gewicht

83,0 kg
Voortgang: Gewichtstoename van 0,6 kg per week

Streefgewicht

77,1 kg

Nog te gaan: 5,9 kg

Volg

I am 61 years old. I am at my heaviest and it scares me. I want to be committed to losing 30 pounds and I am afraid of failure. Really Need Help.

Now I am 63... did lose 20 pounds, but Christmas 2023 gain it back... now I need to lose it and make a commitment to keep it off. Really Need Help..3-18-2024

6-26-2024:::::: Update:: I am 176 now... trying to get to 160-165 and keep that range.

mygrantham's Gewicht Geschiedenis

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mygrantham's Recente Voedingsmiddelen & Activiteiten

	Roerei (Geheel, Gekookt)
	Stevia in The Raw (Packet)
	Peppermint Herb Tea
	Wandelen (Langzaam) - 3 km/h

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