kswafford1965
Lid geworden juni 2008
Berichten
8
Volgend
0
Volgers
0
Gewicht Geschiedenis

Startgewicht
69,9 kg
Tot nu toe verloren: 2,3 kg

Huidig Gewicht
67,6 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 8,6 kg
I have been trying to loose weight for some time now, with no luck. I went to the doctor for a checkup last week after not going for a couple of years. My LDL is way high. The doctor suggest I try the South Beach Diet for 3 months to try to lower it. I hope to loose weight also.

kswafford1965's Gewicht Geschiedenis

kswafford1965's Kookboek

Calorieën: 243kcal | Vet: 13,09g | Kolhy: 11,57g | Eiwit: 20,17g
Cheeseburger Salad
Not just a bunless burger.
Calorieën: 249kcal | Vet: 4,96g | Kolhy: 28,57g | Eiwit: 23,41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
Calorieën: 184kcal | Vet: 7,38g | Kolhy: 3,69g | Eiwit: 24,68g
Tuna Patties
Tuna patties that everyone will love.
Calorieën: 689kcal | Vet: 25,35g | Kolhy: 26,14g | Eiwit: 86,43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Calorieën: 124kcal | Vet: 5,61g | Kolhy: 11,29g | Eiwit: 8,73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Kookboek bekijken

kswafford1965's Recente Voedingsmiddelen & Activiteiten


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