Hello all. I started the Keto diet on Jan 11, 2019. I am combining the diet with intermittent fasting between 16:8 and 22:2 depending on the day, doing 1 meal a day with snacks allowed within my window. I also lower my calories, protein and fat content about twice a week by eating Chef salad, or other vegetable heavy meal, while keeping my total carbs under 12. So far it's working. I'm down 12 pounds in my first month.