jasmine77
Lid geworden oktober 2007
Berichten
112
Volgend
18
Volgers
20
Gewicht Geschiedenis

Startgewicht
59,9 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
59,9 kg
Voortgang: Gewichtstoename van 0,8 kg per week

Streefgewicht
53,5 kg
Nog te gaan: 6,4 kg
I am a 33 year old mother of 2. I have tried various methods to get down to my desired weight and size. I typically play tennis 4-5 times a week and recently introduced weight training to my routine and have been impressed by the results. An injury has kept me at home and that is how my weight crept back up a bit.

I am quite happy with my body at about 136 but I have never been able to push through to that last 5lbs. My desired bodyfat is about 15% and I am currently 19%.

Since alcohol is my vice, I thought the fat flush plan would be a great way to clean up my body. I like it's cleansing premise and I think my liver will thank me. I don't eat too differently than the plan suggests but it will make sure I stay hydrated and the cranberry water battling cellulite is what sold me on the plan!

Here we go!


jasmine77's Gewicht Geschiedenis


Volgend

stumaniak
Laatst ingevoerde gewicht: Gewichtsafname van 1,9 kg per week Down
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
cannamanna
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
back2mysize
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up

jasmine77's Kookboek

Calorieën: 256kcal | Vet: 14,45g | Kolhy: 6,27g | Eiwit: 23,71g
Sauteed Tuna and Spinach
Great protein for a quick meal.
Kookboek bekijken

jasmine77's Recente Voedingsmiddelen & Activiteiten


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