It’s time for me to start taking better care of myself. Growing up, I had the fastest metabolism on the planet. I was also active in theatre and dance, so I never had to think about establishing good exercise habits. I stopped dancing in college, but my metabolism didn’t slow down, so I still didn’t worry about exercise or healthy eating. Then in my late 20s everything changed. My metabolism slowed down considerably, and I have steadily gained weight over the last few years. I’ve tried weight loss programs, but nothing has really stuck. But now, motivation has arrived.

My father is very overweight and he is concerned that his health will kill him before he gets to do things like watch me get married and have children. We have started a family weight loss journey. My motivation is now challenging my dad and keeping him motivated. It can be hard for me to worry about myself, but family is everything.