bichonlover
Lid geworden augustus 2007
Berichten
10
Volgend
8
Volgers
8
Gewicht Geschiedenis

Startgewicht
94,6 kg
Tot nu toe verloren: 5,2 kg

Huidig Gewicht
89,4 kg
Voortgang: Gewichtsafname van 0,9 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 21,3 kg
Hello I'm joining this to get more support,ideas and advice. About 10 years ago i lost 60lbs..all on my own. But over the past year ive gained 15 lbs back and its soooo hard to get those 15lbs off. I recently found out that i need a total knee replacement and im only 32yrs old. I know i have extra pounds and by losing this wt, maybe i'll buy myself a few more years before surgery is the only alternative.

My husband and I soon want to try having kids, but im determined to lose those extra pounds and few more, before pregancy. So any advice please feel free to tell me.

bichonlover's Gewicht Geschiedenis


Volgend

information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
kaylani13
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
kozkidsmom
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
fat cowgirl
Laatst ingevoerde gewicht: Gewichtsafname van 1,5 kg per week Down

bichonlover's Kookboek

Calorieën: 601kcal | Vet: 26,67g | Kolhy: 4,39g | Eiwit: 81,23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Calorieën: 246kcal | Vet: 14,92g | Kolhy: 7,77g | Eiwit: 19,62g
Belgian Waffles
A great substitute for waffles.
Calorieën: 226kcal | Vet: 10,04g | Kolhy: 7,49g | Eiwit: 26,15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
Calorieën: 387kcal | Vet: 16,87g | Kolhy: 13,32g | Eiwit: 46,87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Calorieën: 93kcal | Vet: 8,74g | Kolhy: 1,51g | Eiwit: 2,62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Kookboek bekijken


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