bearcat80
Lid geworden april 2017
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Berichten
15
Volgend
2
Volgers
14
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Gewicht Geschiedenis
Startgewicht
143,3 kg
Tot nu toe verloren:
5,9 kg
Huidig Gewicht
149,2 kg
Voortgang:
Gewichtsafname van 0,4 kg per week
Streefgewicht
86,2 kg
Nog te gaan:
63,0 kg
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I am a husband, father, and grandfather. I have been fairly active most of my life. I played sports, and I am an Air Force and Army veteran. Active in my church. I sing in the choir. Married couples ministry, and the men's ministry. Plus I support my grandchildren in their activities.
I am a systems engineer. I have a sit-down job. Which is a big part of my weight problem. I lost a lot of weight last year and then I gained half of it back. I refuse to give up so I am back on my program of Weight training, fasting twice a week. And a diet of 100grams of protein daily. And walking.
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bearcat80's Gewicht Geschiedenis
Volgend
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