ahardesty79
Lid geworden december 2013
Berichten
104
Volgend
1
Volgers
3
Gewicht Geschiedenis

Startgewicht
90,7 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
90,7 kg
Voortgang: Gewichtstoename van 0,9 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 22,7 kg
My name is Alicia. I am married and have a 3yr old son. I work for Edward Jones and couldn't be happier! I started my weight loss journey last August after developing our most recent family pictures. I hadn't realized how big I had gotten until seeing it right there in matte finish (and the scale reading 207!). I was horrified, frustrated, depressed, and I knew I had to take control of my life right then and there. I started my journey by easing my way into weight watchers. I fell in love! I've completely transformed my diet and focus on lean protein, fruits, veggies, "good" fats, and complex carbs. Ive incorporated light cardio and walking/jogging into my exercise plan 3-4 days per week. I've lost 45 lbs and feel really healthy. I still have a ways to go, but I am determined to get there!

ahardesty79's Gewicht Geschiedenis


Volgend

Suzi161
Laatst ingevoerde gewicht: gewichtsbehoud Steady
   

ahardesty79's Kookboek

Calorieën: 135kcal | Vet: 6,24g | Kolhy: 4,00g | Eiwit: 14,57g
BBQ Pork Fingers
A light version of yummy classic.
Calorieën: 257kcal | Vet: 10,74g | Kolhy: 2,76g | Eiwit: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorieën: 221kcal | Vet: 10,25g | Kolhy: 6,61g | Eiwit: 24,99g
Sweet Mango Pork
Sweet and spicy alternative to regular chops.
Kookboek bekijken

ahardesty79's Recente Voedingsmiddelen & Activiteiten


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