I am 53 years old, and just 5 foot 5 inches tall. I started doing Keto to reverse Diabetes type 2 . I started the end of June watching my carbs when my husband started a program called Virta. The end of July I started following the same program. Since then I have learned so much about how my body operates. I am avidly researching information about the Keto diet so I can maintain this for life. I read lots of books, watch different YouTube channels and find all the information I can. I like to know why I am doing things and not just following the crowd like a blind sheep.
Anything I post in my journal is for my information to look back on.