Tucson red
Lid geworden december 2009
Berichten
73
Volgend
8
Volgers
11
Gewicht Geschiedenis

Startgewicht
101,2 kg
Tot nu toe verloren: 17,2 kg

Huidig Gewicht
83,9 kg
Voortgang: Gewichtsafname van 0,8 kg per week

Streefgewicht
65,8 kg
Nog te gaan: 18,1 kg
Time to up date my Bio I am now 30 years old still have three beautiful kids still going strong but now I have a new insight to life. I am starting to be happy in my own skin which is awesome for me I have come a long way I know that as of today 04/15/2010 it has only been 8 weeks exactly since I really got my butt in gear and decide to do this for real! I am not on a diet NO NO NO I have quit on diets they do not work! I am on a life change mission. I have changed the way I eat the way I speak about myself the way I think about myself and how I spend my free time it is a life change and over the past few weeks it has really changed my life LOL! I am excited to see what I will look like at the end of this year I know that I will be in the BEST PHYSICAL SHAPE OF MY LIFE and the BEST SPRITUAL SHAPE OF MY LIFE by then because I can do all things through CHRIST WHO STRENGTHES ME!!!

Tucson red's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
Ray Nunez
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
aguzman
Laatst ingevoerde gewicht: Gewichtstoename van 5,1 kg per week Up
 
inola
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up

Tucson red's Kookboek

Calorieën: 217kcal | Vet: 13,23g | Kolhy: 24,06g | Eiwit: 5,11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
Calorieën: 370kcal | Vet: 17,93g | Kolhy: 36,67g | Eiwit: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Calorieën: 142kcal | Vet: 0,87g | Kolhy: 34,26g | Eiwit: 2,03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calorieën: 62kcal | Vet: 0,24g | Kolhy: 16,22g | Eiwit: 0,56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
Calorieën: 238kcal | Vet: 9,30g | Kolhy: 9,75g | Eiwit: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kookboek bekijken

Tucson red's Recente Voedingsmiddelen & Activiteiten


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