Skates1
Lid geworden december 2014
Berichten
39
Volgend
8
Volgers
6
Gewicht Geschiedenis

Startgewicht
122,0 kg
Tot nu toe verloren: 11,6 kg

Huidig Gewicht
110,4 kg
Voortgang: Gewichtsafname van 0,8 kg per week

Streefgewicht
108,9 kg
Nog te gaan: 1,6 kg
I live in Kansas and am new to this. Ever since I was diagnosed with hypothyroid and diabetes I have fought a losing battle with my weight. I gained even more weight when I quit smoking 14 years ago. I have tried several different diets to no avail. Hopefully this site will help me. I thinking keeping track of what I eat and seeing the area where I am failing will assist. My diabetes is out of control even with insulin.

I am an avid reader, and prefer books I can actually hold. I have 2 great daughters, 4 wonderful grandchildren and am looking to get healthy so I can spend many years to come with them.

I love the TV shows Frasier, Everybody loves Raymond, Medium, Walking Dead and Psych. Also love classic movies. I have a tuxedo cat names Skates (hence my nickname :) ) and I love cooking and creating new dishes.

Not much more I can think of to say right now, but wish me luck on getting me weight under control. Thanks!


Skates1's Gewicht Geschiedenis


Volgend

ejeanmard
Laatst ingevoerde gewicht: Gewichtsafname van 3,2 kg per week Down
 
cmj29
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
Swayneman
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
Brenda.nana
Laatst ingevoerde gewicht: Gewichtsafname van 2,9 kg per week Down

Skates1's Kookboek

Calorieën: 372kcal | Vet: 10,94g | Kolhy: 49,46g | Eiwit: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Calorieën: 77kcal | Vet: 1,69g | Kolhy: 13,75g | Eiwit: 1,88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Calorieën: 324kcal | Vet: 4,27g | Kolhy: 42,73g | Eiwit: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calorieën: 296kcal | Vet: 12,85g | Kolhy: 23,23g | Eiwit: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calorieën: 583kcal | Vet: 31,99g | Kolhy: 16,33g | Eiwit: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Kookboek bekijken

Skates1's Recente Voedingsmiddelen & Activiteiten


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