I am tired, heavy and sore very often. Also, very hungry.

I used to be energetic and healthy, however, being someone with a migraine condition, as I get older, my down days (which means 2 days in bed at a time) spelled disaster for my body... and crappy relationships made me reach for food more often as a source of comfort... and ultimately a bad habit!

I love food, it is the heart of a celebration, an added treat to good memories, and a source of comfort in times of grief. It has, however, become much more than that, and my relationship with food has turned toxic. Like any relationship that's worth saving, I need to work on resetting my relationship with food, where it's loving me in all the right places again. And in doing so, changing my lifestyle and making better decisions with regards to my health, physically and mentally.

It's time to look great in clothes again. The end of bad times is here. Salut to a wonderful new healthy, life-changing journey, where I find my favourite self again.