Pennink1 - Lid

Pennink1

Lid geworden augustus 2008

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Volgers

Gewicht Geschiedenis

Startgewicht

107,0 kg

Tot nu toe verloren: 1,0 kg

Huidig Gewicht

108,0 kg
Voortgang: Gewichtsafname van 8,0 kg per week

Streefgewicht

79,4 kg

Nog te gaan: 28,7 kg

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Pennink1's Gewicht Geschiedenis

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Volgend

	ToriP
	Laatst ingevoerde gewicht: gewichtsbehoud

Pennink1's Kookboek

Calorieën: 202kcal | Vet: 2,33g | Kolhy: 32,46g | Eiwit: 14,40g

Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

Calorieën: 125kcal | Vet: 0,37g | Kolhy: 20,21g | Eiwit: 9,41g

Turkey Rice Soup

Crockpot soup that makes a post Thanksgiving bounty.

Calorieën: 170kcal | Vet: 3,72g | Kolhy: 20,73g | Eiwit: 13,23g

Turkey Noodle Casserole

A great way to use leftover turkey.

Calorieën: 234kcal | Vet: 4,73g | Kolhy: 31,89g | Eiwit: 18,05g

Spicy Turkey Chili

A low sodium, low fat and low calorie chili that delivers great results.

Calorieën: 69kcal | Vet: 1,79g | Kolhy: 12,54g | Eiwit: 1,95g

Oatmeal Fruit Cobbler

Oatmeal packets make this a fast recipe to whip up before fruit goes bad.

Calorieën: 333kcal | Vet: 2,11g | Kolhy: 71,51g | Eiwit: 7,90g

German Potato Salad

A low fat version of an old fashioned favorite.

Calorieën: 355kcal | Vet: 8,64g | Kolhy: 55,80g | Eiwit: 13,61g

Crockpot Beef Stew

A hearty, low fat beef and vegetables stew.

Calorieën: 95kcal | Vet: 1,69g | Kolhy: 15,37g | Eiwit: 5,40g

Chickpea and Zucchini Vegetable Soup

A real easy soup with frozen veggies, chickpeas and canned tomatoes.

Calorieën: 63kcal | Vet: 0,40g | Kolhy: 10,23g | Eiwit: 4,75g

Chicken, Tomato and Rice Soup

Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.

Calorieën: 37kcal | Vet: 0,39g | Kolhy: 2,46g | Eiwit: 5,92g

Chicken and Vegetables Hot Soup

Easy to make tangy chicken vegetable soup.

Calorieën: 62kcal | Vet: 0,53g | Kolhy: 10,80g | Eiwit: 3,46g

Chicken and Rice Soup

A tasty soup with fresh zucchini, rice and chicken.

Calorieën: 64kcal | Vet: 0,27g | Kolhy: 11,08g | Eiwit: 4,30g

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

Calorieën: 200kcal | Vet: 12,83g | Kolhy: 9,49g | Eiwit: 13,14g

Cauliflower Rice

This faux rice dish can be made into Chinese style rice, Spanish, or even curried.

Kookboek bekijken

Pennink1's Recente Voedingsmiddelen & Activiteiten

	PC Blue Menu Light Blue Cheese Dressing
	Ijsbergsla
	Rode Tomaten
	Autorijden
	Wandelen (Stevig) - 5,5 km/h
	Paardrijden

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