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OTD
OTD
Lid geworden april 2010
Berichten
191
Volgend
15
Volgers
18
Gewicht Geschiedenis
Startgewicht
113,9 kg
Tot nu toe verloren:
19,4 kg
Huidig Gewicht
94,4 kg
Voortgang:
Gewichtsafname van 0,1 kg per week
Streefgewicht
93,0 kg
Nog te gaan:
1,5 kg
Volg
My name is Mike and I've lived most of my 42 years in the state of Florida. I'm married to an awesome woman who I meet and married in college almost 25 years ago. I'm also the proud father of three awesome children, which 2 of them have already moved out and are married starting their own families.
I'm 6'1" and consider myself quite athletic playing a wide variety of sports over my lifetime including lettering in college baseball. Over time I've let my lifestyle of everyday stress, loving food and drinking gradually take over my life which took me from my college playing weight of 190 to a high of 251 in late Jan 2010. After much loved nudging from my wife and mother, I finally decided to make a change in my life. Here I am....
OTD's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
thecoach
Laatst ingevoerde gewicht:
Gewichtstoename van 0,1 kg per week
DuManchu
Laatst ingevoerde gewicht:
Gewichtsafname van 0,0 kg per week
NoChubbyMom
Laatst ingevoerde gewicht:
Gewichtsafname van 0,6 kg per week
ArmyMustang
Laatst ingevoerde gewicht:
gewichtsbehoud
Allen Bekijken
OTD's Kookboek
Calorieën: 177kcal | Vet: 8,21g | Kolhy: 17,46g | Eiwit: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kookboek bekijken
OTD's Recente Voedingsmiddelen & Activiteiten
Almonds, Wasabi & Soy Sauce
Baby Carrots
Ananas
Hardlopen - 11 km/h
Fitnessapparaat (Snel)
Autorijden
Bekijk Dieet Kalender