Nikk malee
Lid geworden januari 2012
Berichten
29
Volgend
1
Volgers
0
Gewicht Geschiedenis

Startgewicht
144,7 kg
Tot nu toe verloren: 62,7 kg

Huidig Gewicht
82 kg
Voortgang: Gewichtsafname van 0,3 kg per week

Streefgewicht
82 kg
Nog te gaan: 0 kg
I am 48 in a few days time and the biggest I have ever been in my life. After struggling for years with my weight I have just found out in the last 6 months that I have Under active thyroid caused by Hashimoto disease. Add this to the fact I stopped Smoking 6 years ago has made a very large me (and of course a very poor diet) I think it's way past time I did something about it. So now I found Fat Secret the journey begins. :)

Nikk malee's Gewicht Geschiedenis


Volgend

Amy1295
Laatst ingevoerde gewicht: Gewichtstoename van 0,9 kg per week Up
   

Nikk malee's Kookboek

Calorieën: 185kcal | Vet: 12,00g | Kolhy: 18,22g | Eiwit: 1,86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
Calorieën: 142kcal | Vet: 0,42g | Kolhy: 29,49g | Eiwit: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Calorieën: 273kcal | Vet: 18,11g | Kolhy: 2,87g | Eiwit: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calorieën: 85kcal | Vet: 1,55g | Kolhy: 16,45g | Eiwit: 1,82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Calorieën: 119kcal | Vet: 2,38g | Kolhy: 17,77g | Eiwit: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Kookboek bekijken

Nikk malee's Recente Voedingsmiddelen & Activiteiten


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