Mike_F
Lid geworden januari 2014
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Berichten
39
Volgend
4
Volgers
6
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Gewicht Geschiedenis
Startgewicht
89,6 kg
Tot nu toe verloren:
0,7 kg
Huidig Gewicht
90,3 kg
Voortgang:
Gewichtsafname van 0,3 kg per week
Streefgewicht
90 kg
Nog te gaan:
0,3 kg
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Busy doing the keto diet, and in the last 2 weeks have lost 4.4kg.
The eating plan is definitely working for me. I never feel hungry, and my energy levels are definitely higher than when I was eating a high-carb diet.
I will continue with keto until I reach or get close to my goal weight, then I will most likely switch to a low-carb Paleo type eating plan.
Still in my first week of a 8 week training plan, so far so good...
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 Mike_F's Gewicht Geschiedenis
 Volgend
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