Luluesq1
Lid geworden februari 2011
Berichten
87
Volgend
20
Volgers
25
Gewicht Geschiedenis

Startgewicht
116,6 kg
Tot nu toe verloren: 25,9 kg

Huidig Gewicht
90,7 kg
Voortgang: Gewichtsafname van 0,9 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 27,2 kg
I am a relapser.
I joined Fat Secret in Jan.2011.I was following first the 17 day diet-which did wonders and after I had plateaued with that one I moved to an Atkins diet.By May 2011 I had lost 50lbs.
But my life interfered and I had to deal with that instead.My diet went to the wayside.In fact I intentionally overate,one-to cope and two-because I kept telling myself next week,next month,after the new year,etc. I am starting a diet.SO,get in all you can now.Well....From May to here last day of February I have gained all that weight back.I am a whopping 260lbs.It's awful.This morning I got out of the tub and my chest contracted that I thought I was having a heart attack.I had to sit on the toilet-and I would have put my leg between my legs but I can't bend over like that any more.I need a life change otherwise my life will be taken from me.
I am not ready to go!!!
So-today,Leap DAY,I officially start my own revolution!It feels good to be back to FAT SECRET.You've helped me before,I hope you can do it again.I need it more than ever!!

Luluesq1's Gewicht Geschiedenis


Volgend

rnbigguy
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
 
thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
Mccmad
(alleen zichtbaar voor volgers)
 
evakap
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up

Luluesq1's Kookboek

Calorieën: 151kcal | Vet: 2,61g | Kolhy: 7,16g | Eiwit: 23,99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Calorieën: 519kcal | Vet: 43,57g | Kolhy: 4,49g | Eiwit: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calorieën: 315kcal | Vet: 28,27g | Kolhy: 4,72g | Eiwit: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calorieën: 171kcal | Vet: 7,72g | Kolhy: 4,35g | Eiwit: 20,06g
Taco Meatballs
These meatballs are also delicious cold.
Kookboek bekijken

Luluesq1's Recente Voedingsmiddelen & Activiteiten


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