Kate, 29, 5 foot 4, London, Hampstead ✨💕

Started my weight loss journey on 1st January 2021 after being a steady 70KG for the last 5 years struggled with body image (gained 8kg during the first lockdown) and wanting to lose but never knowing how.

This platform has taught me about Macros,Intermittent Fasting, Calories and much much more.

My first goal was 65 kg my next is 63 kg (and lower to 60 kg, if possible) and then I will try to tone up and keep steady 💪🏽

🥙1100 to 1300 cals a day MAX
🥩High Protein Diet
🥛Currently doing 16:8 fasting
🏋🏽‍♀️ HIIT & Tabata at home (just finished Heather Robinson's 12 week program !)- Back to Boxing classes when they open up again
📸 @katefreckles on Instagram