Jeff_Peterson
Lid geworden juli 2023
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Berichten
174
Volgend
0
Volgers
6
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Gewicht Geschiedenis
Startgewicht
90,7 kg
Tot nu toe verloren:
5,9 kg
Huidig Gewicht
84,8 kg
Voortgang:
gewichtsbehoud
Streefgewicht
83,9 kg
Nog te gaan:
0,9 kg
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Living my best life in Indianapolis, IN. I am a middle school science teacher who enjoys time outside and being active.
I don't "diet". I eat real food and focus on lean protein (~1g/lean body weight). I eat grass-fed/organic meat, wild-caught fish, seafood, pasture-raised eggs, plain greek yogurt, some GF whole grains, organic fruit and veggies. I hydrate with Na, Mg and K, lift weights x3/wk, daily walk/ruck, run x2-3/wk, yoga x3/week, daily sunlight, and get plenty of sleep/rest. Limit refined carbs/sugar and avoid all seed oils. This has been my path to success!
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