DrBagADonuts
Lid geworden mei 2017
Berichten
69
Volgend
0
Volgers
1
Gewicht Geschiedenis

Startgewicht
152,4 kg
Tot nu toe verloren: 19,5 kg

Huidig Gewicht
132,9 kg
Voortgang: Gewichtsafname van 0,3 kg per week

Streefgewicht
113,4 kg
Nog te gaan: 19,5 kg
Husband and father of 2. Struggled with weight for many years until I woke up. My current goal is a reasonable milestone which I will celebrate and then the next day set another reasonable goal. Proactive about my health and with my doctors whom I love but I will be happy to see them less frequently after dropping the weight and maintaining a healthy lifestyle. It ain't easy. I didn't get this way overnight and it is going to take determination to make it right. Thanking the Lord I'm stubborn. Chicago, IL

DrBagADonuts's Gewicht Geschiedenis

DrBagADonuts's Kookboek

Calorieën: 88kcal | Vet: 3,86g | Kolhy: 7,33g | Eiwit: 5,70g
Frittata Muffins
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Calorieën: 114kcal | Vet: 10,07g | Kolhy: 1,08g | Eiwit: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorieën: 417kcal | Vet: 17,84g | Kolhy: 2,23g | Eiwit: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Kookboek bekijken

DrBagADonuts's Recente Voedingsmiddelen & Activiteiten


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