Denise1953
Lid geworden juni 2007
Berichten
4
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
68,0 kg
Tot nu toe verloren: 5,4 kg

Huidig Gewicht
62,6 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
58,1 kg
Nog te gaan: 4,5 kg
My name is Denise. I'm 53 years old; a minimum of twenty pounds overweight.
I have three grown children and nine grandchildren ranging in age from 10 days to 11 years. They are my heart.
I have diabetes (non-insulin) and high blood pressure. My job as a Real Estate Title Examiner keeps me sedentary in the daytime and lack of motivation keeps me sedentary in the eveningtime.
I am a firm believer that the South Beach Diet will help me with all of the unhealthy issues I have. I'm counting on this site to be my encouragement for the short and long haul.

Denise1953's Gewicht Geschiedenis


Volgend

mygranners
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
   

Denise1953's Kookboek

Calorieën: 509kcal | Vet: 33,39g | Kolhy: 6,55g | Eiwit: 44,41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
Calorieën: 231kcal | Vet: 18,61g | Kolhy: 9,24g | Eiwit: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Calorieën: 305kcal | Vet: 18,28g | Kolhy: 7,43g | Eiwit: 27,91g
Turkey and Cheese Stuffed Pepper
So comforting, delicious, and easy to make.
Calorieën: 110kcal | Vet: 2,40g | Kolhy: 21,18g | Eiwit: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Kookboek bekijken


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