Bingleys Mom
Lid geworden augustus 2021
Berichten
21
Volgend
1
Volgers
2
Gewicht Geschiedenis

Startgewicht
63,5 kg
Tot nu toe verloren: 11,3 kg

Huidig Gewicht
52,2 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
52,2 kg
Nog te gaan: 0 kg
I will turn 70 in January and my goal is to build muscle and bone density, lower blood pressure and cholesterol, and be as healthy as I can be. We are working on establishing a permaculture food forest and prairie in addition to our large garden (which produces nearly all of our vegetables!) Besides my outdoor interests, I am a puppeteer, building shows and performing for schools and libraries, as well as presenting needle felting workshops. (All of my puppets are needle felted.

I have a wonderful spouse, a sweet Golden Retriever, two adult daughters and sons-in-law, and two grandsons - and two sheep and 20+ chickens...I want to be able to continue to do lots of fun things with all of them for years to come.

Bingleys Mom's Gewicht Geschiedenis


Volgend

hiking_fanatic
Laatst ingevoerde gewicht: Gewichtstoename van 0,4 kg per week Up
   

Bingleys Mom's Kookboek

Calorieën: 88kcal | Vet: 1,80g | Kolhy: 16,17g | Eiwit: 4,62g
Mexican Lentil Soup
A healthy soup with a Mexican flavor.
Calorieën: 168kcal | Vet: 5,13g | Kolhy: 11,56g | Eiwit: 18,67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Calorieën: 219kcal | Vet: 5,39g | Kolhy: 36,31g | Eiwit: 9,20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Calorieën: 82kcal | Vet: 3,72g | Kolhy: 11,41g | Eiwit: 3,88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Calorieën: 270kcal | Vet: 12,90g | Kolhy: 9,11g | Eiwit: 31,43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Kookboek bekijken

Bingleys Mom's Recente Voedingsmiddelen & Activiteiten


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