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Allen14
Allen14
Lid geworden juni 2017
Berichten
213
Volgend
23
Volgers
74
Gewicht Geschiedenis
Startgewicht
82,6 kg
Tot nu toe verloren:
7,1 kg
Huidig Gewicht
75,5 kg
Voortgang:
Gewichtsafname van 0,0 kg per week
Streefgewicht
79 kg
Nog te gaan:
3,5 kg
Volg
Hi I am Allen I joined fat secret to just count my macros for the purpose of bodybuilding and hopefully make some friends along my journey. To share with other and learn from other’s alike. I have always been on the thin side since childhood. The heaviest I have ever been is 90Kg while using this app to put on the weight purposefully for bodybuilding (bulking) once I got to do this I turned vegan and dropped my weight down to 73Kg in a space of 3 months. I have remained vegan and since maintaining weight of 75-76Kg without much effort. I am still counting my calories/macros with calories of 3250 a day.
From my photos you can see my body has changed a lot even though my body weight has remained the same.
I do 30min fasted cardio at least 5 days a week on the stepper in the morning followed by 45 min weight training and another 30min cardio in the afternoon/evening depending on my schedule.
My instagram account is @veganfitmealz if you would like to see my journey and share the details of the meals I cook or just want to follow me. Everyone is welcome! Ask me any questions or tips and if I can help I would be happy to!
Allen14's Gewicht Geschiedenis
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Volgend
ean macdonald
Laatst ingevoerde gewicht:
Gewichtstoename van 5,3 kg per week
Eluna_88
Laatst ingevoerde gewicht:
Gewichtstoename van 0,1 kg per week
Yasmine15585
Laatst ingevoerde gewicht:
Gewichtsafname van 0,0 kg per week
gaelicgal
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Allen Bekijken
Allen14's Recente Voedingsmiddelen & Activiteiten
Organic Milled Flaxseed
Natural Peanut Butter
Protein Powder
Bodybuilding (Krachttraining)
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