Hi I am Allen I joined fat secret to just count my macros for the purpose of bodybuilding and hopefully make some friends along my journey. To share with other and learn from other’s alike. I have always been on the thin side since childhood. The heaviest I have ever been is 90Kg while using this app to put on the weight purposefully for bodybuilding (bulking) once I got to do this I turned vegan and dropped my weight down to 73Kg in a space of 3 months. I have remained vegan and since maintaining weight of 75-76Kg without much effort. I am still counting my calories/macros with calories of 3250 a day.

From my photos you can see my body has changed a lot even though my body weight has remained the same.
I do 30min fasted cardio at least 5 days a week on the stepper in the morning followed by 45 min weight training and another 30min cardio in the afternoon/evening depending on my schedule.

My instagram account is @veganfitmealz if you would like to see my journey and share the details of the meals I cook or just want to follow me. Everyone is welcome! Ask me any questions or tips and if I can help I would be happy to!