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3 May 2018 體重：99.4 公斤 (-0.2) 體脂：29.0 (0) 水量：2500毫升 早餐：1份生菜沙拉佐和風醬、1杯咖啡 午餐：1份偽鹽酥雞（裹燕麥+蛋液）、0.5杯青花菜、1份煎蛋 晚餐：2隻煙燻雞翅、1串烤雞肉、1杯青花菜、1杯毛豆、1份豆干 運動：健走（6.5公里／1小時）、卷腹（50下／5分鐘）、滾輪（10x6下／5分鐘）、伏地挺身（30x2下／3分鐘） 心得：很平靜地度過今天，可喜可賀 Weight: 219.1 lb (-0.5) Body fat: 29.0 (0) Water intake: 2500 ml Breakfast: 1 salad with oil vinegar dressing; 1 cup coffee Lunch: 1 fake chicken popcorn (coated with oatmeal and egg); 0.5 cups broccoli; 1 baked egg Dinner: 2 smoked chicken wings; 50 grams roast chicken; 1 cup edamame Exercise: walk (4.0 miles/1 hour); crunches (50/5 minutes); abs roller (10x6/5 minutes)； push-ups (30x2/3 minutes) Thought: I feel happy that I peacefully went through today
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99,4 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 29,4 kg.
Dieet gevolgd: Redelijk Goed.
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1475 kcal
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Vet: 94,93g | Eiwit: 125,00g | Kolhy: 33,13g.
Ontbijt: Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Lunch: Butter (Salted), Oatmeal, Fried Egg, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Diner: Soybeans (Mature Seeds, Steamed, Cooked), Soybean Curd, Chicken Meat (Roasting), Chicken Wing (Skin Eaten). meer...
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3470 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Bureauwerk - 8 uren, Rusten - 5 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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1 tot 20 van 23
 Reacties
@MillaLite, thank you.
I'll be 30 this year
and the best birthday gift I can give to myself is a brand new me.
That's why I've been working so hard.
Weekend is coming, and I wish you a good one.
03 mei 18 door lid: leon_tsai
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03 mei 18 door lid: iriswang78126
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@MillaLite, thank you!
Yes, I should definitely move beyond those numbers and figures
and try to improve myself every day.
I don't need to wait for a particular moment to change.
I can start a new leaf as long as I feel like to.
There's going to be different challenges and goals for me to achieve each day.
I will be overcoming them, and that's how I feel anew every morning I wake up.
You're so right. I've learned a lot from you today.
03 mei 18 door lid: leon_tsai
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03 mei 18 door lid: iriswang78126
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這是過去的某位FS之友Barkerlybetty教我的
我想分享給大家：
1. 原味優格、醬油醃雞肉1天
2. 取出雞肉沾蛋液，裹上燕麥、黑胡椒、紅椒粉和香蒜粉
3. 烤箱預熱220度烤20分鐘
不過我的作法省略了第一個步驟
第三步改用不鏽鋼平底鍋煎熟
味道不太像鹽酥雞
比較像介於肯德基和胖老爹的炸雞
我應該更名叫偽雞米花才對。
03 mei 18 door lid: leon_tsai
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03 mei 18 door lid: leon_tsai
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03 mei 18 door lid: iriswang78126
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03 mei 18 door lid: iriswang78126
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I want to share a recipe with you guys here.
It's fake chicken popcorn (by Barkerlybetty):
1. Marinate diced chicken breast with soysauce and yoghurt and place in fridge for a day
2. Get chicken and dip with egg. Coat with oatmeal, paprika and black pepper.
3. Preheat the oven to 220°C or 430°F and bake for 20 minutes.
For me, it does taste like KFC chicken popcorn.
03 mei 18 door lid: leon_tsai
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@iriswang78126，好的，我也來試試看。
03 mei 18 door lid: leon_tsai
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oh that food looks great. i'm glad U had a peaceful day. peace is good! have a great day Little Brother.
03 mei 18 door lid: marshakanady
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03 mei 18 door lid: marshakanady
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@marshakanady, thank you. Have a great weekend.
03 mei 18 door lid: leon_tsai
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Great plating. Food looks so good!!!! Thanks for the posts!
03 mei 18 door lid: Judyrose1997
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Peacefully getting through the day is awesome! Great job and yummy looking food 🙂
03 mei 18 door lid: momma6224
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@Judyrose1997, 😀
Thanks. I'm very happy that you're now closer to your goal.
High five!
03 mei 18 door lid: leon_tsai
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@momma6224, true and thank you.
Can't believe how I used to scorn this simple kind of life.
03 mei 18 door lid: leon_tsai
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看到偽鹹酥雞(裏燕麥+蛋液)
眼睛瞬間亮了起來0.0
感覺不錯吃的樣子🤠
03 mei 18 door lid: SaTzuMi
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03 mei 18 door lid: leon_tsai
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04 mei 18 door lid: alexman300
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