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Thurs Fri Sat Sun Mon Tues APRIL 26- May 1, 2018
KETO WEEK 46
KWK 46 WEIGHT: 165.2 LBS
BMI 24.91 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : .2 lmm/L
BODY FAT = 31.7
# OF DAYS ON KETO = 325-328 DAYS
WEIGHT LOSS = 165.2
My current Macros for 15% deficit and continued weightloss :
Calorie Breakdown:
Carbohydrate (7%)
Fat (81%)
Protein (12%)
Journal: Feeling positive. Am paying attention to NSV! Scale ok…life is phenomenal!!!! KcKo!
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1132 kcal
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Vet: 92,95g | Eiwit: 32,15g | Kolhy: 17,85g.
Ontbijt: Now Foods MCT Oil, Coffee, Butter, Cod Liver Fish Oil, Aquafina Water (16.9 oz). Lunch: Water, Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz). Diner: Beef Jerky. Snacks/Andere: Reddi-wip Extra Creamy Whipped Cream, Jilly's Sugar Free Gelatin, Crystal Light Crystal Light on the Go Sugar Free Packets, Fisher Pecan Halves, Pistachio Nuts. meer...
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2234 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Pilates - 10 minuten, Bodybalance - 10 minuten, Meditation - 15 minuten, Stretching (Yoga) - 50 minuten, Slapen - 8 uren, Rusten - 13 uren en 15 minuten. meer...
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