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Heading home after 5 days in Germany. Was able to exercise everyday and eat clean....mostly. A few sausages, some local bread and beer. ok, I didn't eat that clean. I'll see if there was any damage when I hit the shadow tomorrow.
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3042 kcal
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Vet: 118,52g | Eiwit: 191,43g | Kolhy: 216,33g.
Ontbijt: Plain Yogurt (Whole Milk), Fresh Pork Sausage, Applegate Farms Oven Roasted Turkey Breast, Harvestland Ground Chicken Meatballs, Whole Milk, Hard Roll. Lunch: Baked or Broiled Fish, Dinner Rolls, Cauliflower, Whole Foods Market Greek Orzo Salad, Smoked Salmon. Diner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Egg, White Rice, Chicken Breast, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Andere: Red Table Wine, Beer, Baileys Original Irish Cream, Planters Mixed Nuts, Ice Cream. meer...
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1871 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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