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I have been away from FS but I am back now. So hard to say on WOE when you don't feel well.
On a good note:
I am no longer pre-diabetic. Yesterday's A1C was 5.3. Was 5.9 before starting LCHF. Yay Me!
I found out why I have been so fatigued. My Vitamin B12 level is barely above the low norm. Have to increase my mcg per day for now.
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1066 kcal
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Vet: 99,36g | Eiwit: 34,20g | Kolhy: 9,83g.
Ontbijt: Now Foods Psyllium Husk Caps, Citrucel methylcellulose fiber caplets, Butter (Salted), Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Cocoa Powder Unsweetened, Coffee (Brewed From Grounds), Whole Foods Market Liquid Stevia Drops, Heavy Cream, Aquafina Water (16.9 oz). Lunch: Schwan's Fully Cooked Bacon Slices, Best Foods Real Mayonnaise, Red Tomatoes, Boiled Egg, Celery, Aquafina Water (16.9 oz), Kirkland Signature Shredded Cheddar Jack Cheese. Snacks/Andere: Chicken Broth, Bouillon or Consomme, Nature Made Vitamin B-12, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement. meer...
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3974 kcal
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Activiteit:
TV Kijken - 2 uren, Fietsen (Langzaam) - 18 km/h - 20 minuten, Slapen - 9 uren, Bureauwerk - 1 uur, Stretching (Yoga) - 15 minuten, Winkelen - 1 uur, Huishoudelijk Werk - 1 uur, Rusten - 9 uren en 25 minuten. meer...
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