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MON TUES WEDS APRIL 23- 25, 2018
KETO WEEK 46
KWK 44 WEIGHT: XXX LBS
BMI 24.91 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 99
KETOSIS : .3 lmm/L
BODY FAT = 31.7
# OF DAYS ON KETO = 325-327 DAYS
WEIGHT LOSS = 165.8
My current Macros for 15% deficit and continued weightloss :
Calorie Breakdown:
Carbohydrate (1%)
Fat (97%)
Protein (2%)
Journal: Fat Macros on high side??? weight the same . Fat slightly lower…Ketosis…Meh!
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897 kcal
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Vet: 79,34g | Eiwit: 28,51g | Kolhy: 21,05g.
Ontbijt: Aquafina Water (16.9 oz), Cod Liver Fish Oil, Butter, Coffee, Now Foods MCT Oil. Lunch: Green Olives, Great Value Cream Cheese, Aquafina Water (16.9 oz), Coffee, Cauliflower Fried Rice. Diner: Keto Peanut Butter Cookie. Snacks/Andere: Keto Peanut Butter Cookie, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
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2163 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 5 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Pilates - 10 minuten, Bodybalance - 10 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Meditation - 15 minuten, Stretching (Yoga) - 10 minuten, Slapen - 8 uren, Rusten - 13 uren en 55 minuten. meer...
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