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on the road again. got in a good lift this morning as a way to start off on the right foot. can't weigh in for almost a week, which will be tough. I rely on that feedback to modulate my activity and eating. this will be a chance to find another path to feel in control. every challenge is an opportunity to grow.
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2127 kcal
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Vet: 76,71g | Eiwit: 138,74g | Kolhy: 155,89g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Pita Bread, Bacon, Egg White, Kroger CARBmaster Cinnamon Roll Yogurt. Lunch: Sodexo Turkey & Cheese Sandwich. Diner: Dinner Rolls, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat), Lundberg Creamy Parmesan Risotto, Chicken Curry. Snacks/Andere: Fruit Salad, Red Table Wine, Beer. meer...
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2106 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Slapen - 7 uren, Rusten - 14 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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