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So i gained .5 lb today but again i think its just water retaining because as i said yesterday its that lovely time of month thus i am extremely bloated... so hopefully tomorrow i will be back down to my normal weight...
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63,3 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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2474 kcal
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Vet: 105,05g | Eiwit: 96,25g | Kolhy: 279,94g.
Ontbijt: cheddar, bagel. Lunch: Roast Beef, home made, Bread, Whole Wheat. Diner: root beer, french fries, ketchup, bacon double cheeseburger. Snacks/Andere: fruit salad, coffee. meer...
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2505 kcal
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Activiteit:
Bureauwerk - 2 uren, Stretching (Yoga) - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 35 minuten, Slapen - 6 uren en 30 minuten, Rusten - 2 uren en 50 minuten, Fitness (Minder Belastende Oefeningen) - 1 uur en 5 minuten, Zitten - 8 uren, Stilstaan - 2 uren. meer...
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Gewichtstoename van 0,8 kg per week
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