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Uggggg! Will I ever learn to eat right when out of town?!? I planned out each meal and was set to do great, then when offered ice cream, I gave in and bought a huge carton of it and some hot cocoa mix and over the course of 5 days ate almost half of it. So much for breaking below 200 this week. I am going to work extra hard this next week to change things around. Good start so far today. Going to yoga later.
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92,4 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Slecht.
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1538 kcal
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Vet: 63,48g | Eiwit: 70,53g | Kolhy: 190,48g.
Ontbijt: goat cheese, tomato, egg whites, peach, Double fiber bread. Lunch: panda express vege, panda express chicken, turkey land o frost, GReat value cheese snacks. Diner: avocado, bell pepper, jasmine rice, corn canned, black beans, Ground beef, Ground beef, jasmine rice, corn canned, black beans, bell pepper. Snacks/Andere: activia. meer...
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2397 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Stretching (Yoga) - 10 minuten, Werken in de Tuin (Tuinieren) - 15 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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